In 100 g (Grams) of Wheat, soft white there is 0 µg of Vitamin D (D2 + D3).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Wheat, soft white

Wheat, soft white is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, soft white are listed below.

Water	10.42 g	10.42	g	10.42%
Energy (calorie)	340 kcal	340	kcal
Energy (joule)	1423 kJ	1423	kJ
Protein	10.69 g	10.69	g	10.69%
Total lipid (fat)	1.99 g	1.99	g	1.99%
Ash	1.54 g	1.54	g	1.54%
Carbohydrate, by difference	75.36 g	75.36	g	75.36%
Fiber, total dietary	12.7 g	12.7	g	12.7%
Sugars, total	0.41 g	0.41	g	0.41%
Calcium, Ca	34 mg	34	mg	0.03%
Iron, Fe	5.37 mg	5.37	mg	0.01%
Magnesium, Mg	90 mg	90	mg	0.09%
Phosphorus, P	402 mg	402	mg	0.40%
Potassium, K	435 mg	435	mg	0.44%
Sodium, Na	2 mg	2	mg
Zinc, Zn	3.46 mg	3.46	mg
Copper, Cu	0.426 mg	0.426	mg
Manganese, Mn	3.406 mg	3.406	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.41 mg	0.41	mg
Riboflavin	0.107 mg	0.107	mg
Niacin	4.766 mg	4.766	mg
Pantothenic acid	0.85 mg	0.85	mg
Vitamin B-6	0.378 mg	0.378	mg
Folate, total	41 µg	41	µg
Folic acid	0 µg	0	µg
Folate, food	41 µg	41	µg
Folate, DFE	41 µg	41	µg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	220 µg	220	µg
Vitamin E (alpha-tocopherol)	1.01 mg	1.01	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.9 µg	1.9	µg
Fatty acids, total saturated	0.368 g	0.368	g	0.37%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.346 g	0.346	g	0.35%
18:0 octadecanoic, stearic fatty acid	0.018 g	0.018	g	0.02%
Fatty acids, total monounsaturated	0.227 g	0.227	g	0.23%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01	g	0.01%
18:1 undifferentiated	0.217 g	0.217	g	0.22%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.837 g	0.837	g	0.84%
18:2 undifferentiated	0.8 g	0.8	g	0.8%
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.036	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Wheat, soft white